A Good Night Time Routine
- Danita Shari
- May 30
- 1 min read
The benifits of a good night time routine can have an impact on your day to day. Resting your body is key to getting through a full day.
After a long day I find pouring into myself not only benifits my body, It also sparks something within. From the simplist actions; taking a shower with all my favorite products, full skincare routine and even putting on a comfortable pajama set. Its literally a palcebo effect.
As a fragrance curator i have learned the different effects that fragrances can play in our moods and emotions. This is why indiviulas burn candles at night to wind down. There are many different things you can do to have a good night time routine, but the key is for it to feel relaxing.
NIGHT TIME ROUTINE CHECK LIST
Shower/Bath
Set yourself a bed time
Put your phone on DND
Gratitude journaling or regular journaling
Read
Meditation or pray
Hydrate
Try a few new steps and see what it can do for you.
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